Workshops and Classes
FOR WOMEN: “Orgasmic Eating”
Find out what happens when you really let yourself have the foods you crave.
This workshop for women will connect you into your body, so that you can understand and meet the needs present in your relationship with food. Open through the heart into your senses, develop eating practices that are sustainable and nurturing for the Earth, and melt into divine pleasure.
Features of this workshop:
- How to use cooking as a mechanism of Manifestation
(note: no physical cooking will be done in class, only energetic) - Meditations and exercises to connect you into your body
- Safe exploration of your personal relationship with food
- Delectable eating habits you can take with you for the rest of your life
A few extra notes: only a small amount of food will actually be provided in the workshop as part of an exercise. Guests are welcome to bring snacks if they like to share, as there will be room for these in the workshop, but don’t come expecting to be fed a full meal. Rather, come to experience what it’s like to eat a small amount fully.
E-mail sarah@bodyinsights.com to register. Be sure to include any dietary restrictions you may have as these will be respected in the class.
Date: TBA
Time: TBA
Location: TBA
FOR EVERYONE: “What is Your Body Telling You?”
Pain serves as a gateway into truth. Learn to experience it not as something to fight against or conquer, but as an important guide on your journey. What unconscious needs do chronic fatigue, headaches, muscle tension and more serve? Learn to listen to the deep internal reasons for physical experience, and so understand them.
Learn meditations, exercises and daily activities to bring alignment into mind and body, so that you work with pain as your friend rather than foe. Heal chronic and acute pains by being present to and integrating the deeper reasons for injury.
Transform yourself and your life through body awareness.
Date: TBA
Time: TBA
Location: TBA
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